ETRAK Pro Workout - December 22nd, 2022

Warm-up | 2 sets, 10 reps

• Walking RDL

• Backwards Lunge to Shoulder Rotation

• Forward Lunge to Shoulder Flexion

• Reverse Towel Lunge

• Pushup Plank Windmills

• MB Rotational Throw

Workout | 3 sets, 10 reps

• Plank to Leg Lift

• High-Low Russian Twist

• Glute Bridges

• 4-pt Hip Abduction

• Modified Side Plank Leg Raise

• Plate Squat Shoulder Flexion

Cooldown | 2 sets, 10 reps

• DB DB L-raise

• Dead Bug

• Plank Figure 4

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